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Soaking up sun in the garden

Physical fitness tips to help you remember the garden, not the aches By Suezette Olaker, M.D. Special to the Michigan Citizen Now that the weather finally permits gardening, it’s tempting to spend long periods at work. Beware of bad habits that can make tasks tedious by treating gardening as you would any other exercise — with warm ups, cool downs and stretches. - A few minutes of walking briskly is an exce ...

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