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Working off that winter weight

Michigan is the 11th fattest state in America and two thirds of American adults are overweight or obese. Sixty-six percent of adults in Michigan are overweight, with a Body Mass Index (BMI) of 25 or greater. If you are looking for fitness tips or diet and exercise tips, Bridget Porter, a personal trainer at YMCA, will offer a beginners workout plan and offer diet tips. Most people gain weight during the win ...

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